Integrative Therapy (Petzold) is a holistic, multi-method form of psychotherapy that works with the whole person – body, emotions, thoughts, relationships, environment and life situations. Instead of following only one school of thought, it systematically combines well-researched methods – such as talk therapy, body awareness, movement, mindfulness/metacognition, art therapy and conflict resolution – into one coherent approach. This method is informed by modern research in neuroscience, psychology, trauma and more. Because of its clinical rigor, Integrative Therapy is formally recognized in parts of Europe—such as Austria and Switzerland—where it is often covered by public health insurance.
In parts of Europe – for example in Austria and Switzerland – Integrative Therapy is formally recognized and can, in many cases, be covered by public health insurance. This method can be offered both individually and in a group format.
In our work together we might:
- Identify ways to support you in a difficult life situation
- Explore your thoughts and feelings and how they are connected
- Pay attention to the body (tension, breathing, posture, movement)
- Use creative or experiential methods (for example imagery, drawing, role play) when helpful
- Look at your relationships, your history and the environment you live in
- Work on concrete steps and new ways of acting in everyday life
The goal is to support you in developing more stability, resilience and freedom of choice: to feel more at home in yourself, in your body and in your relationships, and to find ways of living that fit your values and goals.