{"id":1213,"date":"2025-12-28T19:46:42","date_gmt":"2025-12-28T19:46:42","guid":{"rendered":"https:\/\/julia-andersen.no\/staging\/?page_id=1213"},"modified":"2026-04-21T13:19:48","modified_gmt":"2026-04-21T13:19:48","slug":"what-is-integrative-therapy-petzold","status":"publish","type":"page","link":"https:\/\/julia-andersen.no\/ru\/what-is-integrative-therapy-petzold\/","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f (\u043f\u043e Hilarion Petzold)?"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1213_b96ce5-fc, .wp-block-kadence-advancedheading.kt-adv-heading1213_b96ce5-fc[data-kb-block=\"kb-adv-heading1213_b96ce5-fc\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1213_b96ce5-fc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1213_b96ce5-fc[data-kb-block=\"kb-adv-heading1213_b96ce5-fc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading1213_b96ce5-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1213_b96ce5-fc\">\u0418\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f (\u043f\u043e Hilarion Petzold) \u2014 \u044d\u0442\u043e <strong>\u0446\u0435\u043b\u043e\u0441\u0442\u043d\u0430\u044f, \u043c\u043d\u043e\u0433\u043e\u043c\u0435\u0442\u043e\u0434\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438<\/strong> \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441 <em>\u0446\u0435\u043b\u043e\u0441\u0442\u043d\u0443\u044e \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c<\/em> \u2013 \u0442\u0435\u043b\u043e, \u044d\u043c\u043e\u0446\u0438\u0438, \u043c\u044b\u0441\u043b\u0438, \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0430\u044f \u0441\u0440\u0435\u0434\u0430 \u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438. \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u043e\u0439 \u0448\u043a\u043e\u043b\u0435 \u043c\u044b\u0441\u043b\u0438, \u044d\u0442\u043e\u0442 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u043e \u0438\u0437\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u2014 \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0438\u0435, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c\/\u043c\u0435\u0442\u0430\u043a\u043e\u0433\u043d\u0438\u0446\u0438\u044f, \u0430\u0440\u0442-\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u043e\u0432 \u2014 \u0432 \u0435\u0434\u0438\u043d\u044b\u0439 \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434. \u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u043e\u043f\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0435\u0439\u0440\u043e\u043d\u0430\u0443\u043a\u0438, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438, \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0442\u0440\u043e\u0433\u043e\u0441\u0442\u0438 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0430 \u0432 \u0440\u044f\u0434\u0435 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u043d \u2014 \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0410\u0432\u0441\u0442\u0440\u0438\u044f \u0438 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u044f \u2014 \u0433\u0434\u0435 \u043e\u043d\u0430 \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0438\u0435\u043c.<br><br>\u0412 \u0440\u044f\u0434\u0435 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u0445 \u0441\u0442\u0440\u0430\u043d \u2014 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0410\u0432\u0441\u0442\u0440\u0438\u0438 \u0438 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u0438 \u2014 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0430 \u0438 \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0438\u0435\u043c. \u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u043a\u0430\u043a \u0432 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u043c, \u0442\u0430\u043a \u0438 \u0432 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u043e\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0435.\u00a0<br>\u0412 \u043d\u0430\u0448\u0435\u0439 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043c\u044b \u043c\u043e\u0436\u0435\u043c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0432 \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438<\/li>\n\n\n\n<li>Explore your thoughts and feelings and how they are connected<\/li>\n\n\n\n<li>Pay attention to the body (tension, breathing, posture, movement)<\/li>\n\n\n\n<li>Use creative or experiential methods (for example imagery, drawing, role play) when helpful<\/li>\n\n\n\n<li>Look at your relationships, your history and the environment you live in<\/li>\n\n\n\n<li>Work on concrete steps and new ways of acting in everyday life<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1213_53c450-39, .wp-block-kadence-advancedheading.kt-adv-heading1213_53c450-39[data-kb-block=\"kb-adv-heading1213_53c450-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1213_53c450-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1213_53c450-39[data-kb-block=\"kb-adv-heading1213_53c450-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading1213_53c450-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1213_53c450-39\">\u0426\u0435\u043b\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c, \u0436\u0438\u0437\u043d\u0435\u0441\u0442\u043e\u0439\u043a\u043e\u0441\u0442\u044c \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0432\u044b\u0431\u043e\u0440\u0430: \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0432 \u0441\u0435\u0431\u0435, \u0432 \u0441\u0432\u043e\u0451\u043c \u0442\u0435\u043b\u0435 \u0438 \u0432 \u0441\u0432\u043e\u0438\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442. <em>your values and goals<\/em>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Integrative Therapy (Petzold) is a holistic, multi-method form of psychotherapy that works with the whole person \u2013 body, emotions, thoughts, relationships, environment and life situations.\u00a0 Instead of following only one school of thought, it systematically combines well-researched methods &#8211; such as talk therapy, body awareness, movement, mindfulness\/metacognition, art therapy and conflict resolution &#8211; into one&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1213","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Roar 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